What is Pre-Diabetes?
Pre-diabetes means your blood sugar is higher than normal, but not high enough to be called diabetes.
An HbA1c result of 42 to 47 mmol/mol means you are at increased risk of developing type 2 diabetes.
The good news is that healthy lifestyle changes can often improve this and reduce your risk.
HbA1c is a blood test that shows your average blood sugar level over the last 2 to 3 months.
A result of 42 to 47 mmol/mol means you are at higher risk of developing type 2 diabetes.
It does not mean you have diabetes, and many people can bring their levels down with simple lifestyle changes.
Small changes can make a big difference, including:
- eating a healthy, balanced diet
- being more physically active
- losing weight if needed
- cutting down on sugary foods and drinks
- making changes that you can stick to long term
If you have pre-diabetes, we can refer you to the NHS Diabetes Prevention Programme.
This is a free programme that helps people reduce their risk of developing type 2 diabetes.
It offers support with:
- healthy eating
- weight management
- physical activity
- making lifestyle changes that last
For more information visit: The National Diabetes Prevention Programme
After you have been diagnosed with Pre-Diabetes, we will usually repeat your blood test after 3 months to see whether lifestyle changes have made an improvement.
After this, you will be called once a year for a repeat blood test and review.
Please contact the practice if you:
- have symptoms such as increased thirst, passing urine more often or feeling very tired
- would like support with diet, weight or exercise
- have not heard about your repeat blood test or annual review
Find trusted advice and support to help reduce your risk of developing type 2 diabetes.
NHS information about pre-diabetes, blood sugar levels and reducing your risk of type 2 diabetes https://www.nhs.uk/conditions/type-2-diabetes/
Trusted information on healthy eating, weight, exercise and lowering your risk of diabetes:
What is prediabetes | Diabetes UK